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Qi Gong 101 - Introduction
Now Playing:  Qi Gong 101 - Introduction
Introduction to Qi Gong 101, Qi Gong Live website, our personal training program, multimedia player, & much more.
Running Time:   6:11
Qi Gong 101 - Introduction


If this is your first time visiting the website I extend a warm welcome to you.

My name is Bill Betts. I am the owner of Motion Health Institute. I started this online school as a way to share the profound impact that the eastern arts of Meditation, Qi Gong & Tai Chi have had on my life.

You are watching the first video in a 5 part video series called Qi Gong 101. These videos have been written and produced to provide you a basic understanding of what we teach online and how our online school operates.

Although designed as an introduction, do not underestimate the power of this course. I have personally witnessed people realize dramatic improvements in their health from the exercises included in this course.

I really can't express to you what a profound impact these arts have had on my life.

I won't take up much more of your time but wanted to make sure you know about some of the major features of our online school. At the end of this article I'll give you a preview of what's in store with tomorrow's lesson.

Live Online Events
We have a complete schedule of live events that are broadcast through our website. There is no special software to install, you simply log on to our website and watch the event just like you're watching TV. The topics for our live events include meditation, Qi Gong, Tai Chi and much more.

You can find our calendar of events here: Live Events Calendar

Personal Wellness Forum
We have a very active forum through which you can chat with other users, view previously posted questions and discussions and post your own questions.

You can find the forum here: Personal Wellness Forum

Class Archives
All of our live events are recorded and placed in our class archives. This is an invaluable resource as you can watch our classes over and over again to ensure you understand all of the details and realize the full health benefits from our courses.

You can find the forum here: Class Archives
Next Lesson - Golden Light Meditation

In the next lesson I'll be introducing you to our Golden Light Meditation. I've been practicing this meditation for over 10 years and I still do it every single day. There is no better way to instantly feel better and immediately relieve stress. It's a simple yet powerful meditation. I can't wait to go through it with you.
Well, I think that's about it for now. I don't want to ramble on forever. I really could write pages and pages as I have a tremendous passion for these arts and understand how much of an immediate impact they can have on you.

Thanks again for visiting our website. I hope you enjoy and find benefit from the content we have assembled.

If you have any questions, comments or suggestions please post them in the comments section below or send me an email. I'd love to hear from you.


Chao is the Chinese word for 'Transcend'

William Betts
President, CEO
Motion Health Institute

Assistant Instructor
Yin Cheng Xing Jian Zong Hui
Helpful Wellness Products
Qi Gong 101 DVD
The same high quality videos from our Qi Gong 101 course now on DVD
Meditation, Energy Gathering Qi Gong, Vitality Exercises and more.
Learn More!
Golden Light
Meditation CD

An peaceful journey through acupoints and energy channels.
A wonderful meditation for beginners and experts alike.
Learn More!
Qi Gong Live
Premium Membership

Elevate the health of your Mind, Body & Spirit today.
Immediate access to our personal training programs, hours of video archives and much more.
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Tai Chi Essentials DVD
The essentials of Wu Style Tai Ji Quan by Master Jeffrey J. Guiffre
Learn Beginning Form, Grasp Bird's Tail, Single-hand pushing hands and much more.
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Meditation MP3 Player
A 2 Gig MP3 Player pre-loaded with our two most popular meditations.
Golden Light Meditation & Nei Gong Essentials
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Motion Health Membership Levels
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to find out more informaiotn about our memberships.