Golden Light Meditation CD The first goal of all of our meditations is to quiet our mind, allowing us to let go of the troubles of yesterday, the stresses of today and the worries about tomorrow. All distracting thoughts simply drift away like a passing cloud. Through this process our senses are heightened and we are able to connect our mind and body, focusing only on the moment. In the Golden Light Meditation we explore various acupoints and energy channels helping to stimulate and flow energy throughout our entire body. The Golden Light Meditation is great for both beginners and experienced practicioners. $14.95