by William Betts
22. April 2010 19:53
Here is the schedule of events this week. You can view our complete schedule here:
http://www.qigonglive.com/calendar.aspx
If you’ve never been to one of our live classes you really should check one out. They are educational and a lot of fun. You’ll be feeling much better by the time class ends.
I hope to see you at one of them!
Schedule
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Monday April 19, 2010 – 7:00pm - Meditation & Qi Gong – Level 1
Tuesday April 20, 2010 – 10:00am – Morning Vitality Exercises
Wednesday April 21, 2010 – 9:00pm – Evening Meditation & Qi Gong
Thursday April 22, 2010 – 12:00noon – Mid-day Stress Relief
Event Descriptions
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Meditation & Qi Gong – Level 1
Our level 1 class is a mixture of meditation and Qi Gong. Included in the class is our Golden Light Meditation and Energy Gathering Qi Gong. All of our level 1 classes contain a healthy balance of exercises that are great for beginners while also stimulating high levels of energy for our more advanced students.
Morning Vitality Exercises
In this class I'll go through our complete health vitality exercise set. This is our most active style of Qi Gong currently in our program. We work every part of our body from head to toe. This Qi Gong set will cultivate energy throughout your entire body!
Evening Meditation & Qi Gong
Let go of the stresses of the day and calm your mind before ending the day. As the class begins, you are guided through our unique Golden Light Meditation. This meditation calms our mind and heightens our senses while also generally stimulating acupoints and energy channels throughout our entire body. Then we smoothly transition into our Energy Gathering Qi Gong. Slow graceful movements and mindfulness of our internal energy come together to produce a relaxing and energizing Qi Gong beneficial to both beginners and experienced students.
Mid-Day Stress Relief
In our Stress Relief class we focus on relieving tension in our jaw, neck, shoulders and upper back. We do a few sitting Qi Gong exercises designed to alleviate stress in these areas then proceed with our Golden Light Meditation.
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