by William Betts
22. April 2010 19:32
As you probably know I record all of our live classes, events & workshops. These recordings are placed in our video archives. These archives are an incredible resource as they have virtually hundreds of hours of classes on meditation, Qi Gong & Tai Chi which you can watch anytime. However, the archives are accessible only by Premium Members.
Well, to celebrate the release of the Motion Health blog I’m going to forgo this policy one time and post a live class here.
This class was held on April 20, 2010. Here are the details of the class:
Title: Evening Meditation & Qi Gong
Description: Let go of the stresses of the day and calm your mind before ending the day. As the class begins, you are guided through our unique Golden Light Meditation. This meditation calms our mind and heightens our senses while also generally stimulating acupoints and energy channels throughout our entire body. Then we smoothly transition into our Energy Gathering Qi Gong. Slow graceful movements and mindfulness of our internal energy come together to produce a relaxing and energizing Qi Gong beneficial to both beginners and experienced students.
Duration: About 60 minutes
We had a great class as almost 40 people attended. If you’ve never been to a live class you really need to check one out.
So click play and follow along at home. You will immediately begin to experience the power of these arts.
Chao,
-Bill
bill@motionhealthinstitute.com
Chao is the Chinese word for Transcend
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