Hey Everyone! I wanted to post a quick video reminding you about our special Free Live Event tonight. Wednesday 4/28/10 at 9:00pm Eastern. I’ll be covering some material that I’ve never covered before on this website. It’s a special lesson covered on one of the DVDs in our new THT course. It’s really great stuff. I hope you’ll have time to come by and check it out.

If all goes well with this video post my plan is to do a short 4-5 minute video like this one each and every week. If you like this format please post a comment below and let me know. The more feedback I get the more I’ll find time to create these videos.

I hope to see you all tonight!

Chao
-Bill
Chao is the Chinese word for Transcend

Here is the schedule of events this week. You can view our complete schedule here:
http://www.qigonglive.com/calendar.aspx

If you’ve never been to one of our live classes you really should check one out. They are educational and a lot of fun. You’ll be feeling much better by the time class ends.

I hope to see you at one of them soon!


Schedule
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Monday April 26, 2010 – 7:00pm - Meditation & Qi Gong – Level 1
Tuesday April 27, 2010 – 10:00am – Morning Vitality Exercises
Wednesday April 28, 2010 – 9:00pm – Introduction to the Principles of Balance
Thursday April 29, 2010 – 12:00noon – Mid-day Stress Relief

Event Descriptions
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Meditation & Qi Gong – Level 1
Our level 1 class is a mixture of meditation and Qi Gong. Included in the class is our Golden Light Meditation and Energy Gathering Qi Gong. All of our level 1 classes contain a healthy balance of exercises that are great for beginners while also stimulating high levels of energy for our more advanced students.


Morning Vitality Exercises
In this class I'll go through our complete health vitality exercise set. This is our most active style of Qi Gong currently in our program. We work every part of our body from head to toe. This Qi Gong set will cultivate energy throughout your entire body!

Introduction to the Principles of Balance
This is a very special class in which I’ll be introducing the Five Principles of Balance. This is the first time these principles have been revealed on Qi Gong Live! Through the principles of balance we learn how we can properly move our body in a balanced, efficient almost effortless manner. Using these principles help to ensure our body remains balanced not only during exercise but also throughout our daily life.

Mid-Day Stress Relief
In our Stress Relief class we focus on relieving tension in our jaw, neck, shoulders and upper back. We do a few sitting Qi Gong exercises designed to alleviate stress in these areas then proceed with our Golden Light Meditation.

Here is the schedule of events this week. You can view our complete schedule here:
http://www.qigonglive.com/calendar.aspx

If you’ve never been to one of our live classes you really should check one out. They are educational and a lot of fun. You’ll be feeling much better by the time class ends.

I hope to see you at one of them!


Schedule
-------------------------------------------------------------------------------
Monday April 19, 2010 – 7:00pm - Meditation & Qi Gong – Level 1
Tuesday April 20, 2010 – 10:00am – Morning Vitality Exercises
Wednesday April 21, 2010 – 9:00pm – Evening Meditation & Qi Gong
Thursday April 22, 2010 – 12:00noon – Mid-day Stress Relief

Event Descriptions
-------------------------------------------------------------------------------

Meditation & Qi Gong – Level 1
Our level 1 class is a mixture of meditation and Qi Gong. Included in the class is our Golden Light Meditation and Energy Gathering Qi Gong. All of our level 1 classes contain a healthy balance of exercises that are great for beginners while also stimulating high levels of energy for our more advanced students.


Morning Vitality Exercises
In this class I'll go through our complete health vitality exercise set. This is our most active style of Qi Gong currently in our program. We work every part of our body from head to toe. This Qi Gong set will cultivate energy throughout your entire body!

Evening Meditation & Qi Gong
Let go of the stresses of the day and calm your mind before ending the day. As the class begins, you are guided through our unique Golden Light Meditation. This meditation calms our mind and heightens our senses while also generally stimulating acupoints and energy channels throughout our entire body. Then we smoothly transition into our Energy Gathering Qi Gong. Slow graceful movements and mindfulness of our internal energy come together to produce a relaxing and energizing Qi Gong beneficial to both beginners and experienced students.

Mid-Day Stress Relief
In our Stress Relief class we focus on relieving tension in our jaw, neck, shoulders and upper back. We do a few sitting Qi Gong exercises designed to alleviate stress in these areas then proceed with our Golden Light Meditation.

As you probably know I record all of our live classes, events & workshops. These recordings are placed in our video archives. These archives are an incredible resource as they have virtually hundreds of hours of classes on meditation, Qi Gong & Tai Chi which you can watch anytime. However, the archives are accessible only by Premium Members.

Well, to celebrate the release of the Motion Health blog I’m going to forgo this policy one time and post a live class here.

This class was held on April 20, 2010. Here are the details of the class:

Title: Evening Meditation & Qi Gong
Description: Let go of the stresses of the day and calm your mind before ending the day. As the class begins, you are guided through our unique Golden Light Meditation. This meditation calms our mind and heightens our senses while also generally stimulating acupoints and energy channels throughout our entire body. Then we smoothly transition into our Energy Gathering Qi Gong. Slow graceful movements and mindfulness of our internal energy come together to produce a relaxing and energizing Qi Gong beneficial to both beginners and experienced students.
Duration: About 60 minutes

We had a great class as almost 40 people attended. If you’ve never been to a live class you really need to check one out.

So click play and follow along at home. You will immediately begin to experience the power of these arts.

Chao,
-Bill
bill@motionhealthinstitute.com

Chao is the Chinese word for Transcend

We are one of the first websites to offer classes broadcast live over the internet. Now you can experience meditation, Qi Gong & Tai Chi from the comforts of your own home. We combined a live audio / video broadcast with a text chat room to create a stimulating, interactive environment. Here’s a screenshot of a recent class:

There is no special software required to attend the class. We have both Free and Premium classes, events & workshops covering a wide range of wellness related material.

You can stop by this page to find out more:
http://www.qigonglive.com/live.aspx

I hope to see you at a class soon.

Chao,
-Bill Betts
bill@motionhealthinstitute.com

Chao is the Chinese word for Transcend